TRP Wellness DVDs
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YOGA FOR OVERALL HEALTH AND WELLNESS with Aras Baskauskas
ABOUT DVD:
Aras Baskauskas stresses that contrary to popular belief, yoga is much more than just bending and twisting the body into pretzel-like forms. It is a practice that promotes overall health and helps us to generate compassion, awareness and equanimity.
The focus of Aras' routine is on the more down-to-earth benefits of yoga, including:
- Improved physical fitness
- Mental clarity
- Stress control
- General well being
BONUS FEATURE:
Aras demonstrates 10 minutes of power yoga exercises for the days when you need a good workout in a short period of time. This quick and efficient segment is excellent for strengthening the entire body with maximum results.
ABOUT ARAS:
Aras Baskauskas, pronounced (bush-cow-kiss), is best known as the winner of CBS's Survivor: Exile Island. While on the hit reality series, America became fascinated with this handsome yogi and his love of the ancient practice of yoga.
Baskauskas admits he hated yoga when he first tried it because he couldn't touch his toes. However, at this point in his life he was open to an even bigger challenge - acceptance of self. Aras learned, "To get the most out of yoga wasn't about flexibility, it was about working at your honest reality - only through that presence you can grow. But you can't grow unless you are honest with where you are. Accepting your limitations and working within those places on yourself is how Aras says he learned the tools to deal with life's ups and downs."
Equally athletic and intelligent, Aras received a scholarship to UC Irvine captaining the University Division 1 Men's Basketball Team, while receiving his MBA at the prestigious Paul Merage School of Business.
Aras studied Warrior Yoga under the mentorship of Nzazi Malonga in the past and is currently continuing his yoga education in Hatha yoga as well as Zen yoga under the tutelage of George Falcon and Don Rossmore. He instructs classes regularly in Santa Monica, California and teaches a yoga potluck once a month that is free to the public.
CONTACT ARAS:
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YOGA FOR WEIGHT LOSS, DETOX AND CLEANSING with Marc Lewis
ABOUT DVD:
This rigorous yoga program energizes the body while strengthening and toning. These challenging postures activate the release of toxins with benefits that are both physical and mental. Marc provides an exercise program that encourages weight loss naturally while improving muscle strength, balance and endurance.
The focus of Marc's routine is on the more down-to-earth benefits of yoga, including:
- Improving Digestion
- Reducing water retention and bloating
- Work towards eliminating constipation
- Improving blood circulation to major endocrine glands that control appetite, moods and sleep patterns
- Promotes healthier skin
MENU SELECTION:
Full body warm-up, Full body Strengthening, Hip Opening, Abdominal Strengthening, Body Toxin Removal and Meditation.
ABOUT MARC:
Marc Lewis received his teachers training from Bryan Kest's Power Yoga. He completed a Vippassiana meditation technique course and has been consulting individuals regarding nutrition and supplementation since 1994. Marc is currently an affiliate teacher at Bryan Kest’s Power Yoga studio in Santa Monica, California.
"I make an effort to teach every yoga session with enough care and compassion so that everyone gets something out of each class. I also try to be as informative and articulate as possible during the entire session so people with a developed practice as well as beginners all receive something positive and beneficial. My overall goal in Yoga, is to help everyone to love and accept who he or she is, which can be very challenging in this society we live in…" - Marc Lewis
TRP Wellness News
- On June 29th we're shooting an Occupational Therapy for Special Needs Children DVD set (3 DVDs) which Rachel Hunter is hosting.
- We have four new OTs that are joining our team. We will be introducing them and their specialties very soon.
From the Blog
There has been some confusion as to why we make Occupational Therapy DVDs and our company name is TRPyoga. We also produce yoga DVDs, but in order to expand our horizons and eliminate any confusion we will be going by TRPwellness from now on.